We’re living in the world where life is getting more and more complicated. It can often feel as though there is so much happening in our lives, in the news, and on social media that it can be difficult to find time to pause and take a deep breath. But as believers, we are called to find our peace in God.
The Reality of Digital Overload
It can feel like we’re constantly bombarded with information, whether by the news or even social media posts, . According to studies, overuse of screens leads to anxiety, depression, and the feeling of being cut off from the real world. Although technology is a useful tool that can be applied to positive use, when it is not well controlled, it can cause mental and emotional weariness.
The Bible, however, in Isaiah 26:3 tells us, “You will keep in perfect peace the mind that is steadfast, because it trusts in you.” When there are so many distractions in this world it becomes very difficult to focus on the peace that God is offering to us.
How to Find Peace in the Social Media Age.
1. Set Your Screen Time Limits & Create Rules for Yourself.
Not every notification is important and needs to be addressed immediately. Learn how to set some guidelines for your phone and social network usage. You might also want to consider taking a digital sabbath where you stay off your devices and spend time in prayer, reading the Bible or in real life conversations.
2. Protect Your Mood from the Negative Influences.
The social media world is full of the opinions, the arguments and the fear inducing news. In Philippians 4:8 we are told to fix our thoughts on things that are true and noble and pure. You should also make a point of uninstalling accounts that upset you and instead, follow those that improve your spirituality.
3. Turn from Scrolling to Scripture.
Instead of reaching for your phone the first thing when you wake up in the morning, get into the word of God. You can also try to set your mind on Christ by using apps like the YouVersion Bible app or devotionals through MyWordOnTheGo when you are set to face the world.
4. Remain linked with real community.
Digital interactions are convenient, but they can’t replace real-life relationships. To reduce the number of people you know, focus on spending time with your family, attending a small group at church, or having faith-based conversations with your close friends.
5. Pray for the God’s Peace Every Day.
In John 14:27, Jesus said, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” Every day take a moment to pray for God’s peace to shield your heart and mind in this chaotic world.
Conclusion: It is time to choose peace over pressure.
The digital world is not going to disappear any time soon; however, we can decide how to interact with it. Therefore, it is possible to use it correctly and not to lose the ground before God. When life gets tough, remember that the peace of the world cannot be compared to that of Christ.
